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About

 

Hypnotherapy assists us to uncover unhelpful subconscious processes that direct our thoughts, feelings and behaviour. Within self discovery we can take see ourselves in new light, unearth our strengths and make committed action. The change that you truly crave is waiting to be activated

I know what it's like to not feel good enough, to feel lost and confused, to feel overwhelmed, to feel useless and weakto feel trapped, to feel out of controlto feel like you don't belong anywhere, to feel unworthy of love, abundance and success.

 

Transformation is exciting, but also nerve-wrecking - starting it the easy part, but how do we sustain our motivation to embed this change? My healing process of ending seven years on antidepressants, quitting smoking, minimising my alcohol, returning to a healthy weight, managing my anxiety and building self confidence, was not overnight. It has taken years and I'm humbled by the fact that it will be a lifelong engagement of making conscious decisions. Along the way, I gained insatiable curiosity about the mind-body connection, which steered my studies towards clinical hypnotherapy, reiki, breath-work, meditation, mindfulness, psychotherapy and counselling.

My journey has not been straight forward - there has been many pit stops and wrong turns along the road - and one of my greatest realisations is that it is okay. Life is not meant to be straight forward. Life is not meant to be perfect. Change and challenges in our life path is inevitable. It helps us grow, learn and pivot towards what matters to us most. We can start making the conscious decisions today that leads us to our desired lifeAnd the wonderful thing is - we don't have to do it alone and it doesn't have to take years! I have studied the healing arts to heal my own mental suffering, and it is my greatest pleasure to guide others find the same. 

 

What Can I Help you With?

Essentially, I can assist you to find freedom in any area of life where you feel stuck:

  • Life Transitions  & Existential Crisis 

  • Anxiety

  • Depression

  • Addictive Behaviours (Eg. Smoking)

  • Stress Reduction & Management

  • Grief & Loss

  • Building Confidence, Self Esteem & Self Empowerment

  • Healthy Emotional Regulation

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My Approach

  • Person-centric and solution focussed, facilitating the manifestation of your personal goals

  • Encouraging self empowerment and uncovering your inner resources and strengths 

  • Teaching tools to allow freedom from mental suffering so that you build self reliance for a lifetime of psychological flexibility

  • Flexible & adaptive to suit your needs - I believe in the importance of recognising and embracing your uniqueness 

  • Individualised therapeutic plans that may employ all or a couple of the modalities offered - Your autonomy and choice of modalities is always respected

  • A guarantee that you are in a safe, inclusive and non-judgemental space, even if you are a five legged alien from Mars

My goal is to inspire the beneficial applications of self awareness and unconditional compassion and provide a pathway to psychological, physical and spiritual wellbeing. Together we will combine the intuitive body and the alchemical mind to conjure powerful healing and transformation. 

Qualifications

Master of Counselling - University of Canberra (In Progress)

Bachelor of Social Science (Psychology) - RMIT University

Diploma of Clinical Hypnotherapy - Stirling Institute

Foundations of Acceptance & Commitment Therapy

Reiki Level 1 & 2

Meditation and Mindfulness Teacher Certificate

First Aid Level 2 + CPR

Professional Association

Australian Association of Clinical Hypnotherapy & Psychotherapy Inc

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Contact

Any questions? Feel free to give me a call, text or email and we can see how I can support your needs

+61 414 033 395

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