Hi, I'm Gabi. My journey of learning about the power of the subconscious mind and body started in my early twenties. At the time, I was an excessive alcohol drinker and smoker, anxiety stricken, overweight and motivationally depraved individual that has been prescribed anti-depressants since the age of 17. At that point, I didn't realise how deep of a hole I have put myself in. However, I did know that I was lost - and that I did not want to be lost anymore. I had my first moment of awakening at age 22 when I participated in a free yoga class at my university - I spontaneously had a full emotional-body release of crying in the middle of a yoga sequence. Yes, I was embarrassed. But afterwards I felt deep peace that I have never experienced. I felt calm and free of my self-loathing. However, the feeling of serenity did not last long. Even though this peace was short-lived, it catapulted my insatiable interest to learn more. How can I find more of this 'peace' in my everyday life? It led to my journey of discovering the connection between the subconscious mind, body and spirit - steering my studies into clinical hypnotherapy, reiki, breathwork, meditation and counselling. My journey of healing and recovery (including weaning off anti-depressants, quitting smoking, reducing my alcohol, losing weight and managing my anxiety) was not overnight, it has taken years and I'm humbled by the fact that it will be a life long process of making conscious decisions.