​

Hypnotherapy assists us to uncover unhelpful subconscious processes that direct our thoughts, feelings and behaviour. Within self discovery we can take see ourselves in new light, unearth our strengths and make committed action. The change that you truly crave is waiting to be activated. 

​

I know what it's like to not feel good enough, to feel lost and confused, to feel overwhelmed, to feel useless and weak, to feel trapped, to feel out of control, to feel like you don't belong anywhere, to feel unworthy of love, abundance and success.

Transformation is exciting, but also nerve-wrecking - starting it the easy part, but how do we sustain our motivation to embed this change? My healing process of ending seven years on antidepressants, quitting smoking, minimising my alcohol, returning to a healthy weight, managing my anxiety and building self confidence, was not overnight. It has taken years and I'm humbled by the fact that it will be a lifelong engagement of making conscious decisions. Along the way, I gained insatiable curiosity about the mind-body connection, which steered my studies towards clinical hypnotherapy, reiki, breath-work, meditation, mindfulness, psychotherapy and counselling.

​

My journey has not been straight forward - there has been many pit stops and wrong turns along the road - and one of my greatest realisations is that it is okay. Life is not meant to be straight forward. Life is not meant to be perfect. Change and challenges in our life path is inevitable. It helps us grow, learn and pivot towards what matters to us most. We can start making the conscious decisions today that leads us to our desired life. And the wonderful thing is - we don't have to do it alone and it doesn't have to take years! I have studied the healing arts to heal my own mental suffering, and it is my greatest pleasure to guide others find the same. 

​