What type of counselling does Heart Mind Wisdom offer?

 

Heart Mind Wisdom offers a person centred, existential and solutions focussed approach to counselling. Counselling is a process of exploration in a safe compassionate place, where you are always held in a positive unconditional regard and non judgement. There is a strong focus in discovering your unique personal strengths, expanding perceptions and implementing your resource strategies to reach your goals. What makes Heart Mind Wisdom different?

Heart Mind Wisdom has a holistic counselling approach that incorporates the whole being - mind, body and spirit - examining your multidimensionality in finding freedom from mental suffering, as well as an expertise in the role of your subconscious mind. The subconscious mind is responsible for 95% of how we think, feel and behave, and it is unfortunately regularly dismissed in today's society. At Heart Mind Wisdom, together we spotlight any unconscious processes, such as limiting self beliefs, that may be holding you back to live as your true authentic self.

 

Psychotherapeutic techniques that may be implemented:

• Mindfully Oriented Behavioural Therapy (Acceptance & Commitment Therapy)

• Breathwork

• Hypnotic Guided Imagery

• Energy Healing/Clearing

• Mindfulness practices 

What is a counselling session like?

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At Heart Mind Wisdom, the counselling session has a duration of 60 minutes. You take the lead of the topics that you would like to explore. Your goals are established and a counselling plan will be implemented to ensure we are seeing effective results as we go along our journey together. 

How can counselling help me?

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Counselling, in essence, allows you to express all that you need to express in a safe, non judgmental space with an experienced practitioner. As a Hypnotherapy practice, there is a strong emphasis on uncovering the workings of the subconscious mind. Which beliefs do you hold that are holding you back? Where would you like more freedom? Where would would you like more peace?  As a mental health informed practice, Heart Mind Wisdom specialises in assisting people who are experiencing anxiety, depression, trauma and struggling with life purpose or direction. Counselling can help with the following:

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• Reduce stress and anxiety levels

• Process and heal trauma

• Process emotions and heal emotional pain

• Develop or increase self-awareness/mindfulness

• Increase confidence, self-image, and self-esteem

• Addiction (eg. smoking)

• A complementary therapy while on psychiatric medication

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